All Onside with Micky Higham and Paul Wood: HIIT workout

Former England internationals Micky Higham and Paul Wood lead a 30-minute high interval intensity workout designed to get you enjoying exercise during the coronavirus lockdown.

To mark Testicular Cancer Awareness Week, Rugby League Cares have teamed up with OddBalls to put some colour into their daily All Onside fitness fixtures.

Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.

The workouts are streamed on RL Cares’ Facebook page every evening (Mon-Sat) at 7:30pm.

All Onside with Micky Higham and Paul Wood: HIIT workout (Wednesday, April 22)

https://www.facebook.com/RugbyLeagueCares/videos/567636490513222/

Watch our Last Tackle podcast, featuring a guest, every week. SUBSCRIBE to Love Rugby League on YouTube.

Listen to The Final Hooter podcast, featuring exclusive interviews, every week. SUBSCRIBE to Love Rugby League on Apple Podcasts.

More on site

Rugby League Today: Houghton unsure on new contract, Flower’s new gig & rugby stars help NHS

RFL confirms cancellation of Reserves League for 2020

Ralph Rimmer confident Challenge Cup and Grand Final will go ahead

Power rankings: Top six NRL stand-offs right now

My Set of Six: with Castleford fan Jack Westmoreland featuring Brad Davis & The Willows