Wigan women’s player Paige Costello guides one of her clients through a 40-minute All Onside fixture focusing on leg strengthening.
Rugby League Cares has had help from past and present players across the game to produce daily workouts for fans wanting to stay active at home.
Each workout is no more than 40 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
The workouts are streamed on RL Cares’ Facebook page every evening at 7:30pm.
All Onside with Paige Costello: Legs workout (Friday, April 17)
All Onside with Paige Costello, Week 2Wigan Warriors player and personal trainer Paige Costello guides one of her clients through a 40-minute All Onside fixture focusing on leg strengthening. All Onside is our fun, fitness programme designed to get you back to enjoying exercise during the coronavirus shutdown – sessions can be as easy or as hard as you want them to be.Have fun! See you again at 7.30pm on Saturday evening when Robbie Hunter-Paul leads a H.I.I.T. session, with support from two willing helpers!#ActiveAtHome #RugbyLeagueUnited#StayAtHomeSaveLives
Posted by Rugby League Cares on Friday, 17 April 2020
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