Wigan legend Mick Cassidy leads a 30-minute full body workout in his second All Onside fixture.
Rugby League Cares has had help from ex-players across the game to produce daily workouts for fans wanting to stay active at home.
Each workout is no more than 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
The workouts are streamed on RL Cares’ Facebook page every evening at 7:30pm.
All Onside with Mick Cassidy: Full body workout (Thursday, April 16)
All Onside with Mick Cassidy, Week 2Wigan, Widnes and Great Britain legend Mick Cassidy delivers a full body workout in his second All Onside fixture.Join us every day at 7.30 when a Rugby League star leads a 30-minute exercise session designed to get you back to enjoying exercise during the coronavirus shutdown.#ActiveAtHome #AllOnside#StayAtHomeSaveLives
Posted by Rugby League Cares on Thursday, 16 April 2020
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