Former England international Wayne Godwin leads a 30-minute HIIT session focusing on the chest and core – no equipment needed, just lots of application.
Rugby League Cares has had help from ex-players across the game to produce daily workouts for fans wanting to stay active at home.
Each workout is no more than 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
The workouts are streamed on RL Cares’ Facebook page every evening at 7:30pm.
All Onside with Wayne Godwin: HIIT (Wednesday, April 15)
All Onside with Wayne Godwin, Week 2The Waggataurus, Wayne Godwin leads a 30-minute H.I.I.T. session focusing on the chest and core – no equipment needed, just lots of application (and some water to keep yourself hydrated).All Onside sessions can be as easy or as hard as you want to make them and are the perfect way for the whole family to get back to enjoying exercise during the coronavirus lockdown.Sessions take place every evening at 7.30pm on our Facebook and Instagram pages – please make sure you have fun!#ActiveAtHome #AllOnside #RugbyLeagueUnited#StayAtHomeSaveLivesRugby Football League Super League Rugby League World Cup 2021
Posted by Rugby League Cares on Wednesday, 15 April 2020
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