Micky Higham and Paul Wood lead a chest and triceps session designed to get you back to enjoying exercise during the coronavirus lockdown.
Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
The workouts are streamed on RL Cares’ Facebook page every evening (Mon-Sat) at 7:30pm.
All Onside with Micky Higham and Paul Wood: Chest and triceps (Monday, April 27)
All Onside with Micky Higham and Paul WoodMicky Higham and Paul Wood lead a fun fitness session designed to get you back to enjoying exercise during the coronavirus lockdown.Their focus today is chest and triceps. Remember that All Onside fixtures can be as easy or as hard as you want to make them!Please don't forget to drink lots of water – and to have fun!All Onside fixtures take place every evening on our Facebook page at 7.30pm.#ActiveAtHome
Posted by Rugby League Cares on Monday, 27 April 2020
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