All Onside with Keith Senior: Chest and triceps

Former Sheffield, Leeds and Great Britain centre Keith Senior leads a fun All Onside session designed to get you enjoying exercise during the coronavirus lockdown.

Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.

All Onside with Keith Senior: Chest and triceps workout (Wednesday, May 13)

All Onside with Keith Senior

Former Sheffield, Leeds, England and Great Britain centre Keith Senior leads a fun All Onside session designed to get you enjoying exercise during the coronavirus lockdown.

Posted by Rugby League Cares on Wednesday, 13 May 2020

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