All Onside with Micky Higham and Ian Kirke: Upper body workout
Former Super League stars Micky Higham and Ian Kirke lead an upper body workout designed to get everyone enjoying exercise during the coronavirus lockdown.
Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
All Onside with Micky Higham and Ian Kirke: Upper body workout (Monday, May 11)
https://www.facebook.com/RugbyLeagueCares/videos/658967764661807/
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