Here are 10 practical ways to look after your mental health.

  • Talk about your feelings
  • Eat well
  • Keep in touch
  • Take a break
  • Accept who you are
  • Keep active
  • Drink sensibly
  • Ask for help
  • Do something you’re good at
  • Care for others

Read more


Watch the State of Mind 2016 Coping with Change video

State of Mind Danny Sculthorpe

To donate to State of Mind, visit their JustGiving fundraising page.

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