Wayne Godwin and Ian Kirke take us through a high intensity interval training session that is guaranteed to get the blood flowing.
Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
The workouts are streamed on RL Cares’ Facebook page every evening (Mon-Sat) at 7:30pm.
All Onside with Wayne Godwin and Ian Kirke: HIIT workout (Wednesday, April 29)
We're at the halfway point of Week 4 of our fun fitness programme designed to get you back to enjoying exercise during the coronavirus lockdown, and the Waggataurus is cranking it up!Today he's joined by Ian Kirke as the two combine in a high intensity intrval training session that is guaranteed to get the blood flowing.Have fun, and don't forget to drink lots of water!
Posted by Rugby League Cares on Wednesday, 29 April 2020
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