Wigan women’s player Paige Costello joins Wayne Godwin to deliver a High Intensity Interval Training fixture as part of the ongoing All Onside campaign.
Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.
All Onside with Paige Costello and Wayne Godwin: HIIT workout (Wednesday, May 6)
Wigan Warriors player and personal trainer Paige Costello joins Wayne 'The Waggataurus' Godwin to deliver a High Intensity Interval Training fixture as part of our ongoing All Onside campaign designed to get everyone enjoying exercise during coronavirus lockdown.All Onside fixtures can be as easy or as hard as you want to make them – remember to drink lots of water and to have fun!#StayHomeSaveLives
Posted by Rugby League Cares on Wednesday, 6 May 2020
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