All Onside with Micky Higham and Paul Wood: HIIT workout

Former England internationals Micky Higham and Paul Wood lead a 30-minute high interval intensity workout designed to get you enjoying exercise during the coronavirus lockdown.

To mark Testicular Cancer Awareness Week, Rugby League Cares have teamed up with OddBalls to put some colour into their daily All Onside fitness fixtures.

Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.

The workouts are streamed on RL Cares’ Facebook page every evening (Mon-Sat) at 7:30pm.

All Onside with Micky Higham and Paul Wood: HIIT workout (Wednesday, April 22)

All Onside OddBalls Special with Micky Higham and Paul Wood

All Onside OddBalls Special with Micky Higham and Paul WoodFormer Rugby League internationals Micky Higham and Paul Wood lead a 30-minute high interval intensity All Onside fixture designed to get you enjoying exercise during the coronavirus lockdown.The fixture is delivered in partnership with OddBalls during Testicular Cancer Awareness Month – for more information on testicular cancer, including how to check your tackle, please visit https://www.testicularcanceruk.comRemember that All Onside fixtures are designed to be as easy or as hard as you want them to be – enjoy them at your own pace and, just as importantly, don't forget to have fun!#ActiveAtHome #StayHomeSaveLives

Posted by Rugby League Cares on Wednesday, 22 April 2020

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