All Onside with Micky Higham and Ian Kirke: Pull workout

Former Super League stars Micky Higham and Ian Kirke lead a pull workout designed to get everyone enjoying exercise during the coronavirus lockdown.

Each workout is around 30 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.

All Onside with Micky Higham and Ian Kirke: Pull workout (Thursday, May 7)

All Onside with Micky Higham and Ian Kirke

Former Super League stars Micky Higham and Ian Kirke lead a fun All Onside fitness fixture designed to get everyone enjoying exercise during the coronavirus lockdown.All Onside fixtures are designed to be as easy or as hard as you want to make them – remember to drink lots of water and to have fun!#StayHomeSaveLives

Posted by Rugby League Cares on Thursday, 7 May 2020

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