All Onside with Ian Kirke: back and arms

Former Leeds forward Ian Kirke has made his All Onside debut with a fun 30-minute fitness session focusing on strengthening your back and arms.

Rugby League Cares has had help from ex-players across the game to produce daily workouts for fans wanting to stay active at home.

Each workout is no more than 25 minutes long and it is fun, informal, low intensity and requires no professional equipment and just a small space.

The workouts are streamed on RL Cares’ Facebook page every evening at 7:30pm.

All Onside with Ian Kirke: back and arms (Tuesday, April 14)

All Onside with Ian Kirke: back and arms

All Onside with Ian Kirke: back and armsFormer Leeds Rhinos forward Ian Kirke makes his All Onside debut with a fun 30-minute fitness session focusing on strengthening your back and arms.

Posted by Rugby League Cares on Tuesday, 14 April 2020

Watch our Last Tackle podcast, featuring a guest, every week. SUBSCRIBE to Love Rugby League on YouTube.

Listen to The Final Hooter podcast, featuring exclusive interviews, every week. SUBSCRIBE to Love Rugby League on Apple Podcasts.

More on site

Joe Philbin willing to play three games a week

Steeden release limited edition balls in support of NHS

French Rugby League cancels entire club season

Rugby League Today: Cooper wants NRL gig, Lineham contracts coronavirus & £20m plea

Luke Dorn now working in the mining industry after hanging up his boots

Be the first to comment

Leave a Reply

Your email address will not be published.


*